Monday, 27 May 2013

How Vitamins can Help your Skin

Hello everyone hope you are all well, today's post is going to be all about how vitamins help your skin. Everyday we have vitamins, weather is through are food or through taking vitamin tablets, you will be surprised how vitamins can make to difference to you and you skin.

Vitamin A
Antioxidants are essential for the growth and renewal of new skin cells. If you have vitamin A often it will  boost collagen production and promote skin cell turn over.
Foods with vitamin A- Dairy products and egg yolks.

Vitamin B
Vitamin B increases fatty acids in the skin, promoting exfoliation and firmness.
Foods with vitamin B- Yeast, eggs, liver and vegetables.

Vitamin C
Vitamin C builds a block of collagen, it gives out protein that gives the skin its structure, tone and elasticity.
Foods with vitamin C- citrus fruits, broccoli, peppers, berries and tomatoes.

Vitamin D
Vitamin D is essential for the development of skin cells.
Foods with vitamin D- Egg yolks, salmon, fortified milk and other dairy products.

Vitamin E
Vitamin E has antioxidants that helps build and maintain healthy skin tissue.
Foods with vitamin E- Wheat germ, leafy greens, nuts and whole grains

Fat is also an important nutrient for the skin and the health of the whole body. Its is necessary for supple skin and soft shiny hair.
Foods with fat- incorporate unsaturated fats, such as monounsaturated fats found in olive oil and avocado, with omega-3 fats, found in fatty fish and some seeds.

I hoped this post helped you to understand what vitamins can do to your skin and body. They are very important for you and your body and should en-vole everyone in your diet, weather it is through food or tablets.